10 Tips to Say Goodbye to a Bad Body Image

Photo by Jovis Aloor on Unsplash

1. Use it, don’t think about it. Our bodies are gifts. Partake of all the marvelous things we can do with our bodies — run, jump, skip, dance, leap, walk, swim, cartwheel, sing…you name it. How much more fun it is to use our bodies, than it is to think about our bodies. How much more energizing it is to engage with our bodies, instead of draining away our life force with petty obsessing over the slope of our…

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Mina Samuels

Mina Samuels

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Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com