600 Days Straight — Is it Time to Abandon My Meditation Streak?

Photo by Marina Logvin on Unsplash

About 600 days ago, I decided to try to meditate for 30 days in a row; then 30 became 100, became a full year, became where the count is at now. Yes, I’ve noticed some positive changes: increased patience, more ability to find the pause before responding to a stimuli, deeper understanding of how my mind works, moments of peace and/or insight. All of which are really just different…