600 Days Straight — Is it Time to Abandon My Meditation Streak?

Photo by Marina Logvin on Unsplash

About 600 days ago, I decided to try to meditate for 30 days in a row; then 30 became 100, became a full year, became where the count is at now. Yes, I’ve noticed some positive changes: increased patience, more ability to find the pause before responding to a stimuli, deeper understanding of how my mind works, moments of peace and/or insight. All of which are really just different…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store