Day 999 of My Meditation Streak: When the Mind Chatter Surrenders to What Is

Mina Samuels
4 min readSep 1, 2021

I sit down on my meditation cushion for day 999 of my current meditation streak. This particular cushion is a stack of two stained decorative pillows on a day bed in an Airbnb in Montreal, where I’m staying with my mother, the first time I’ve seen her since the beginning of the pandemic. The mind chatter starts right in:

Why do I never get any credit for my accomplishments? I’m so tired of these people who tell me that their daily activities are “meditations”-running, gardening, whatever. Last night it was counting stitches in knitting and something about watching sports and managing frustration. Meanwhile, here I am putting in the work of sitting down every single solitary day. Oh right, you call that work? Okay, yeah, it’s most often only for 10 minutes. Exactly, I don’t know what you are even pleased with yourself about? Can everyone just stop taking my meditation away from me with all their fake-itations?! Whoa. Hold on a minute. Who’s the fraud in this scenario? That’s a lot of me-me-me-notice-me about a meditation. Holy antithesis. Is that why you meditate, for the credit? Also, when did you become the Académie Française of meditation, the anointed-one-from-on-high who gets to define what counts as a meditation? Also, also, who the fuck cares what other people are doing? What does that have to do with your

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Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com