Does Meditation Even Work?

Roan Lavery on Unsplash

I considered different titles for this piece: If I Didn’t Meditate, Would I Be a Monster? Why Even Meditate If I Still Stress Out? I Give Up on Meditation.

But I don’t give up, even as I wonder, why not?

As many of you know, I’ve been on a meditation streak for some time now. And, an exciting moment happened recently. I did NOT notice the day I passed three years straight in my streak. I…

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Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com

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Mina Samuels

Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com

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