Is It Really Meditation If It’s Sweaty?
6 min readDec 6, 2023
I chase sweat. I love activities that make my heart beat strong and fast and provoke sweat. I have long felt that many of my sweaty activities were akin to a meditation-running outdoors, dancing, the flow of mountain biking on a trail, cross country skiing. They are activities that can simultaneously focus the mind and unhook the mind from its usual patterns.