Is My Fitness Fake if I’m Taking Medication?

Mina Samuels
4 min readMay 8, 2024

I ran three days in a row for the first time in I-don’t-know-how-many-years. Not even three short runs. The first two alone, 7 miles, then 8 miles, felt solid and shocking. One day. Two days. And … I felt good. I rinsed and repeated because I couldn’t believe it was true. The third day was giving into the temptation to see how far this feeling good could really go. Another 8 miles, it turned out.

On that third day, I was so surprised to be running, that I started playing. I ran short stretches backwards, because I once heard that helps to balance the muscles and stretch the legs and I figured my legs, which might be in as much shock as my mind, could use the variation. Each time I turned forward again, my legs felt momentarily tired and disoriented. Then I’d catch my groove again. I threw in a few sections of running faster. Not exactly speedwork, more just seeing what the engine could take. Most of the run was on a long causeway that juts out into Lake Champlain. The dirt path was flat and gently curved. So, it was easy to designate far ahead trees as my destination for each of these backwards and forwards interludes.

When I finished that third run, I felt good. Like there was still a little gas in the tank.

For the last many years (at least 5, possibly 10), there’s always been some objection from my body to running…

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Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com