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Saying Goodbye to My High Heels

3 min readJun 4, 2025

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I have a bunion on my right big toe. Also, arthritis. Same toe. Poor little digit. A first cortisone shot, disappeared the pain. For about 18 months. Then it came back last summer after a sprained left ankle wobbled my gait, putting more pressure on my right foot. A second cortisone shot provided short-lived relief. My doctor warned me about the diminishing returns. I didn’t expect them to be quite so diminished. Now the pain has flared to a steady, yet manageable level. I’m allowed to run. Even moderately long distances.

What I can’t do is wear heels. And I love heels. I used to be able to not only wear heels but also walk miles in them. Ridiculous. Vertiginous. Platform. Spike. Precarious. I felt sexy and kick ass. I loved them all the more, because I wore the heels after running miles. I loved the crackle of the contradictory footwear coexisting and all the meaning they contained about who I was. I wasn’t only girly. I wasn’t only a runner.

Of course, the heels weren’t truly comfortable. My feet would be sore at the end of an evening. Well, my feet were sore at the end of a long run, too. I was thrilled when Citibike (the shared social bike system) came to New York. Less walking in heels. More riding a bike in heels (so fun). I’m not sure which one caused the bunion-the running or the heels. I have my suspicions, based on which one has become inaccessible. In…

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Mina Samuels
Mina Samuels

Written by Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com