Sex and Breath Can Fuel Our Sports

Mina Samuels
5 min readFeb 2, 2022
by Valeriia Bugaiova on Unsplash

Some mornings I wake up with a buzz of desire fluttering around my nerve endings. When our enthusiasm matches up and time allows, my partner and I indulge our pleasure. Inevitably though, there are mornings when that is just not possible. Until very recently, my response would be to shelve the buzz in corner, so that I could focus on the practical to-do list for the day.

Or, less productively, I’d be grumpy.

Until three weeks ago. That’s when I started taking an online course on the history and practices of tantric sexuality from the Centre Summum. I’ve been intrigued by tantra practices for more than a decade, but could never work up the courage to actually sign up for anything.

A brief and necessarily incomplete description is that tantra is a spiritual practice (across many traditions) of gathering and harmonizing our feminine and masculine energy. So, yes, tantra is about so much more than sex. And, it’s about sex.

Thanks to the pandemic, the class about sex is online. Thank you zoom for the ability to enroll in classes that would be logistically complicated or psychologically daunting, if they were in person. How much easier is it to show up from home? No one can really see when I blush, nor are there those awkward moments before and after class where we talk about … our sex lives?

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Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com